University Hosts Seminar on Healthy Nutrition During Ramadan

University Media

Therapeutic Nutrition Department, under the auspices of Faculty of Medical Sciences, organized a scientific seminar titled "Healthy Nutrition During Ramadan" to promote awareness of proper dietary habits during the holy month.

Led by Mr. Asaad Al-Amari, the session covered key aspects of balanced nutrition, emphasizing the importance of maintaining a healthy diet to maximize the benefits of fasting. Al-Amari highlighted common dietary mistakes that could negatively impact health and provided practical guidance on preventing fatigue and dehydration. He also discussed the physiological effects of fasting and stressed the significance of Suhoor and Iftar meals in maintaining energy levels throughout the day.

The seminar saw active participation from students, who engaged in discussions and posed insightful questions about the best nutritional practices for Ramadan. The event served as a valuable platform for promoting health-conscious eating habits and fostering a deeper understanding of the role of nutrition in overall well-being.